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What is the Best Treatment For Anxiety?

Anxiety can often be treated by therapy, natural remedies and lifestyle changes. Research has proven that psychological therapies like cognitive behavioral therapy are more effective than drugs for treating anxiety disorders over the long run.

The use of medications like selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines (like diazepam and alprazolam) can help with anxiety symptoms but should only be used in short-term doses to prevent dependence. Talk to your doctor to determine which treatments are most suitable for you.

Medicines

Psychiatrists treat anxiety with medications, psychotherapy and lifestyle modifications. There are a variety of medication that can help you feel calmer and more relaxed, including SSRI antidepressants, benzodiazepines and beta blockers. Your doctor will recommend a medication based on your diagnosis, medical history, goals, symptoms and tolerance.

SSRIs are typically the first anti-anxiety medications doctors prescribe. They work by altering serotonin which is a neurotransmitter that is responsible for sleep and mood. It can take some time to start working, but they are known to be extremely effective and can offer long-term relief from anxiety. SSRIs are widely used, including sertraline (Zoloft), fluoxetine(Prozac)and citalopram(Celexa).

If you are not responding to SSRIs your doctor might suggest beta blockers or benzodiazepines. Benzodiazepines promote muscle relaxation and slow down the activity of brain cells, which can ease anxiety. They are generally used to control immediate symptoms and can be addictive. Common benzodiazepines are lorazepam, diazepam, and Clonazepam.

Beta blockers lower blood pressure and heartbeat and are usually prescribed to those who suffer from heart problems. However they can be beneficial for people suffering from anxiety too, especially when the anxiety is linked to a fast heartbeat. Propranolol is an example of a beta blocker.

In certain situations doctors might prescribe mirtazapine, an atypical antidepressant that treats depression and anxiety. This medication can cause dry mouth, weight gain, and the feeling of sedation.

You can also include natural remedies and dietary modifications in your treatment plan. Avoid foods known to trigger or increase anxiety, like alcohol, sugar, and caffeine. Focus on eating healthily and getting enough sleep. Yoga, meditation or tai-chi have all been shown to reduce stress and anxiety.

Support groups for anxiety can also be helpful, and therapy interventions such as cognitive behavioral therapy can teach you to manage your thoughts and emotions and conquer your fears. Psychotherapy focusing on trauma and EMDR therapy are other evidence-based approaches that can help you cope with anxiety. The most important thing is to locate a mental health professional that you trust, and who will help you reduce your symptoms.

Natural Remedies

Everyone experiences anxiety from time to moment. Anxiety can become a major issue if it's regularly experienced and begins to affect your health or your daily routine. If you are struggling with anxiety regularly, it is worth seeking out support from an expert in mental health.

The good news is that a wide range of natural remedies can help ease anxiety symptoms. Here are some suggestions to consider:

1. Exercise: A few stretching exercises or jumping jacks could help in making you feel more calm. Exercise releases endorphins, which are a collective 'happy-hormone' that helps to reduce stress. Try to squeeze some exercise in each day.

2. Essential Oils. According to an article in the journal Phytomedicine, inhaling the scent of diluted oils such as lavender or other soothing ones can have a calming affect. There are essential oils for relaxation in a variety of different forms, such as inhalers, oils for your skin, and herbal teas.

3. Limiting Caffeine or Alcohol: Too much caffeine or alcohol can cause anxiety to worsen due to the fact that they can cause anxiety or raise heart rate. It can also lead to insomnia, which can contribute to anxiety.

4. Nutrition: Having a nutritious diet rich in nutrients and vitamins can help you manage anxiety, as well as other health issues. Adding fish, chia seeds, and walnuts to your diet can be a great way to start.

5. Meditation: Practicing mediation can improve your mood and decrease anxiety. But, it's important how to treat anxiety without drugs work with a practitioner who has experience to achieve the most effective results. It's also helpful to have a space with no distractions so that you can focus on your breath.

6. Supplements: Certain herbs such as ashwagandha can help reduce the amount of the hormone cortisol within your body. This can be a major contributor to anxiety. Consult your physician about including these in your treatment program.

FDA-approved medicines for anxiety disorders may be effective in combination with psychotherapy. They include SSRIs (selective serotonin reuptake inhibitors) like citalopram, the escitalopram and fluoxetine, SNRRIs (serotonin and norepinephrine reuptake inhibitors) like mirtazapine and paroxetine; and also TCAs (tricyclic antidepressants) such as clomipramine and tofranil.

Therapy

It's normal to feel anxious at times. Your brain is alerting you to the possibility of danger. People with anxiety disorders, however, experience excessive anxiety and worry that can affect their daily lives. Anxiety treatment consists of psychotherapy and medication.

The most popular treatment for anxiety disorders is psychotherapy. It's also known as cognitive behavior therapy. This kind of therapy can help you identify the thoughts patterns which lead to anxiety, and then work to change them. It is a short-term therapy and many people notice improvements in their symptoms after 8 to 10 sessions.

The kinds of psychotherapy that treat anxiety are different, but some examples include cognitive behavior therapy (CBT) as well as dialectical behavior therapy and the hypnotherapy. Your therapist will help you select the best therapy for your diagnosis and the situation.

Many anxiety disorders can be due to chemical imbalances within the brain. Antidepressant medications can help control these imbalances. SSRIs or selective serotonin reuptake inhibitors such as citalopram (Celexa), the escitalopram (Lexapro) and sertraline (Zoloft), and paroxetine (Prozac) are typically prescribed for anxiety disorders. SNRIs (serotonin and Norepinephrine Reuptake Inhibitors) such as duloxetine, (Cymbalta) and venlafaxine (Effexor) are also beneficial for anxiety disorder management. Tricyclic antidepressants, such as imipramine (Tofranil) and mirtazapine (Remeron), may also be helpful.

Medications are often used in conjunction with psychotherapy to reduce the intensity of anxiety symptoms and make them more responsive to other treatments. Beta-blockers are often used to treat high blood pressure and reduce physical anxiety symptoms like shaking or a rapid pulse. Benzodiazepines, also called minor tranquillisers or sleep pills, can relax the nervous system and are useful in the treatment of anxiety attacks. Anticonvulsants can be used to relieve anxiety symptoms, including trembling, tingling, and other signs.

Natural remedies and lifestyle modifications can complement anxiety treatment by helping to reduce stress levels and encourage relaxation. For example exercising can be an effective anxiety relieving agent and is recommended by the Centers for Disease Control and Prevention (CDC). Consistently eating healthy meals and getting plenty of sleep can also help reduce anxiety. You can also try herbal remedies and dietary supplements for anxiety, but you must consult your doctor before beginning any of these treatments to make sure they are safe for you.

Lifestyle Changes

You could be suffering from an anxiety disorder if your fear or anxiety gets out of hand. Treatment for anxiety disorders usually involves a program of medication, therapy and lifestyle modifications.

The medications most commonly used to treat anxiety disorders comprise antidepressants and benzodiazepines. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It could be necessary to try several different drugs until you find one that works. Antidepressants take some time to take effect, so you may need to be patient when starting them.

Talk therapy, or counseling in general, is an effective treatment for anxiety. This includes cognitive behavioral therapy (CBT). Psychotherapists who are licensed can be found in local mental health clinics, or online platforms which let you receive treatment for mental health at home from your couch. These options offer a range of benefits that traditional in-person therapy cannot offer, including the flexibility and affordability.

Lifestyle changes, such as abstaining from alcohol, caffeine and nicotine, can help manage anxiety. Exercise can help reduce stress chemicals, reduce anxiety and helps you get an excellent night's sleep. Try to get 30 minutes of exercise most days of the week. A healthy diet that includes a variety fruits, vegetables and lean protein can help to reduce anxiety. Avoid substances that may trigger anxiety or worsen it like marijuana, caffeine and illegal drugs.

You can also lower anxiety by practicing exposure therapy. This method involves gradually exposing yourself to things or situations that you are afraid of, using relaxation techniques and coping statements. If you are ready, challenge yourself to stay in the situation you are afraid of for longer durations. When you're able to accomplish this, you will realize that your fears are often unfounded and that you can manage.

Other ways to improve your quality of life include the ability to recognize and manage negative thoughts and having a break from reading, watching or listening to news or other things that could cause anxiety, and joining a support group for those who have the same anxiety symptoms as you.